Okay, okay. So after talking with Mindy, Rich thinks this is unAmerican (the water/no pop challenge) for the challenge since this week is Independence Day. So we will post-pone this Challenge...but be sure, you will see this again!! Mindy and I both really enjoyed the interval training, so this will be the challenge again for this week!
Interval Training!
The link below will lead you to the 2nd challenge that talks about interval training! Good Luck!
Also, mindy will be helping me keep up this blog!
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