You have to do 3 days of outdoor workouts AND one new workout you've never done before! (You can combine outdoor and new.) It's ALL or NOTHING this week! Worth 35 points!! Go Evans Fam!
Here's the Individual Challenge....
You don't have to do this, it does not go toward your team!! It only goes toward the Individual Challenge!
Track sodium levels consumed in one meal a day (breakfast, lunch OR dinner) then share it with your team. It doesn't count if you skip a meal!
Soduim levels for 1 meal and share with team x 5 pts./day = 35 pts./wk
At some point during the week you have to track 1 breakfast, 1 lunch, and 1 dinner.
Do we have to share the results with our team daily or can we just send it at the end of the week? Daily emails are difficult for me.
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